World Sight Day (WSD) is held once a year on the second Thursday of October. It makes a perfect time for you to make sure that you follow all the eye care tips and to make others in your circle aware of it.
Did you know that
- Out of the total population of 7.6 billion people on earth, 36 million people are blind and 253 million people live with low vision?
- 80% of visual impairment can be avoided by taking proper care of the eyes like wearing sunglasses and ensuring a balanced diet.
- 70% of children do not wear sunglasses while only 1 in 2 adults wear sunglasses!
On this occasion, let us reiterate some of the eye care tips that everyone should know. See how many of you are following these. If you are, you take care of the eyes well ; if you are not, it is a great time to start a fresh eye care regimen. Your eyes deserve it.
Wear sunglasses
Sunglasses are not for style; these will protect the eyes from UV rays and cut down the risks of cancer and other degenerative diseases. Choose UV resistant sunglasses that ensure absolute UV protection. Polarized sunglasses are great during sunny weather as it will cut down the glare and enhances the visibility.
Wearing sunglasses should be made a habit while venturing outside even in winter or fall season even when the sun may not be visible- because UV rays are present in the atmosphere 365 days a year!
Kids need sunglasses too
Kids are more prone to UV risks as their eyes are more sensitive. Make sure that the kids wear appropriate sunglasses when they are outdoors.
Quit smoking
Kick the butt to protect the health of your eyes and preventing different types of eye diseases like Macular Degeneration and Cataracts among others.
Stay fit
Staying active will go a long way in improving your overall health. Regular work outs can reduce the possibilities of many eye diseases.
Eat right
Do you include leafy vegetables and fresh fruits in your diet? Eating a healthy, balanced diet will keep your eyes healthy and cuts down the risks of diabetic eye diseases like glaucoma.
On this World Sight Day, get customized sunglasses for your prospects and make a great step towards a brighter world.
